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Saturday, Sunday, and Monday: Congregation Rodeph Sholom, 7 W. 83rd Street, New York, NY 10024

Friday night: Romemu, 165 W. 105th Street, New York, NY 10025

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Monday, February 18 • 10:10am - 11:15am
Joy in Our Bodies, Even if You Hate Winter and Hate Exercise

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Waiting for a bus, squeezing in ten minutes to get our hearts pumping, not having time to exercise... New Yorkers get the most steps of any FitBit users, but many of us use the cold weather as an excuse to skip outdoor recreation. Judaism has resources to strengthen body and spirit. Join coach Bonnie Schwartz and Jewish educator Sarah Chandler for a session in embodied study and practice. Learn easy moves for building strength, tips for meditating on the go, and Jewish teachings to inspire. Bring your coat and hat -- we will be outdoors for the majority of the session! No other special attire or equipment needed.

avatar for Sarah Chandler

Sarah Chandler

Sarah Chandler is a Brooklyn-based Jewish educator, ritualist, artist, activist, and poet. She is the program director for Romemu Yeshiva, a contemplative program of study and practice for adults, and a garden educator with Grow Torah.
avatar for Bonnie Schwartz

Bonnie Schwartz

Bonnie Schwartz has been involved with USA Swimming for over 30 years as both a highly accomplished swimmer and a widely sought-after coach. She is the “Rosh Mayim” (water sports director) of Ramah California and the first business manager of Ramah Sports Academy. 

Monday February 18, 2019 10:10am - 11:15am EST
Playground (6th Floor)